Sports Performance Boost
This programme is designed for athletes who are performing below their true capability due to specific psychological barriers such as anxiety, confidence issues, motivation dips, or difficulty handling pressure.
How it works
Rather than taking a broad or generic approach, Sports Performance Boost targets the exact issues limiting performance. Through focused, one-to-one coaching, we identify the mental and emotional patterns that show up in training and competition and apply proven psychological techniques to reduce their impact.
Sessions are practical, structured, and highly individualised. Athletes learn how to regulate nerves, reframe unhelpful thinking, build confidence in high-pressure moments, and reconnect with motivation and purpose. The emphasis is on transferable skills that can be used immediately in performance environments, not abstract theory.
Drawing on sports psychology principles and real-world experience working in high-pressure settings, this programme helps athletes develop greater self-awareness, emotional control, and consistency when it matters most. Progress is continually reviewed, allowing the coaching to adapt as barriers are removed and confidence grows.
This programme is ideal for athletes who don’t need a full long-term overhaul but do need expert support to overcome specific mental blocks and unlock the next level of performance